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Avoid high-potassium foods like potatoes, bananas, whole grains, milk, and tomato products. Watch portions on all foods.
- Orange juice.
- Tomato juice.
- Prune juice.
- Apricot juice.
- Grapefruit juice.
Yogurt, cream and milk are highest in potassium. These foods are also low sodium, making them an excellent choice for heart health.
One large egg contains about 63 mg of potassium. 1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them.
Potassium varies greatly in milk substitutes. Soy milk is naturally high in potassium, ranging from 250 to 440 mg for 8 ounces. Almond milk ranges from 150 to 250 mg potassium, and rice milk is lowest with a range from 20 to 80 mg.
- Water pills (diuretics) help rid your body of extra potassium. They work by making your kidney create more urine. Potassium is normally removed through urine.
- Potassium binders often come in the form of a powder. They are mixed with a small amount of water and taken with food.
Low-potassium foods (less than 50 mg per serving): 1 ounce of cheese (20 to 30)
Excessive water consumption may lead to depletion of potassium, which is an essential nutrient. This may cause symptoms like leg pain, irritation, chest pain, et al. 6. It may also cause too much urination; when you drink lots of water at once, you tend to urinate frequently.
- Alcohol use (excessive)
- Chronic kidney disease.
- Diabetic ketoacidosis.
- Diuretics (water retention relievers)
- Excessive laxative use.
- Excessive sweating.
- Folic acid deficiency.
For patients with CKD, researchers recommend coconut milk as the first choice (due to its low potassium, sodium and oxalate content), but noted that macadamia milk may provide another option (though it contains a higher sodium content than coconut milk).
- beans and legumes.
- most dairy products.
- salty foods.
- fast foods.
Yogurt is a great source of calcium, riboflavin and potassium. One cup (245 grams) of this creamy treat provides you with 380 mg of potassium ( 52 ). Because yogurt is a fermented food, it also contains bacteria that may benefit gut health.
The most common cause of high potassium is kidney disease. Other causes of high potassium include: Dehydration. Some medicines.
Dairy products contain high amounts of phosphorus, potassium, and protein and should be limited on a renal diet. Despite milk’s high calcium content, its phosphorus content may weaken bones in those with kidney disease.
Water – Water is simply the best drink you can have! Water is a zero-calorie, perfectly hydrating, cheap drink. If you are in the earlier stages of kidney disease, choosing water most of the time to quench your thirst will keep your body and kidneys functioning well.
Whole grains, including oats, are considered good potassium sources. One serving of instant or steel-cut oatmeal provides about 130 milligrams of potassium. If you’re aiming to increase your potassium intake, you can bring this amount up significantly by adding high-potassium fruit to your oatmeal.
Potatoes One potato (136 grams) can provide 515 mg of potassium, which is 11% of the AI ( 1 , 18). In fact, one study reported that potatoes are the best dietary source of potassium, calculating that a small baked potato provides 738 mg of potassium, or nearly 16% of the AI ( 1 , 19 ).
What foods are high in potassium? All fruit, vegetables and their juices contain potassium. … Milk and milk products such as yogurt, pudding, ice cream and buttermilk are also high in potassium.
Dairy milk contains 101 mg of phosphorus and 150 mg of potassium per 3.5 ounces (100 grams), while the same amount of almond milk contains only 30 mg of phosphorus and 60 mg of potassium ( 2 , 6 ).
- root vegetables, such as beets and beet greens, taro, parsnips, and potatoes, yams, and sweet potatoes (unless they’re boiled)
- bananas and plantains.
- prunes and prune juice.
- sun-dried or pureed tomatoes, or tomato paste.
- sodium polystyrene sulfonate.
- sodium zirconium cyclosilicate.
- ARBs (angiotensin II receptor blockers). …
- ACE (angiotensin converting enzyme) inhibitors. …
- Spironolactone. …
- NSAIDs (non-steroidal anti-inflammatory drugs). …
- Cyclosporine and tacrolimus. …
- Heparin. …
- Propranolol and labetalol.
The heat from cooking causes the creatine found in meat to produce creatinine. People following diets very high in red meat or other protein sources, including dairy products, may have higher creatinine levels than people who eat fewer of those foods.
Sodas. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Carbonated and energy drinks have both been linked to the formation of kidney stones.
- Dilly Scrambled Eggs.
- Great Way to Start Your Day Bagel.
- High-Protein Apple Oatmeal in a Mug.
- Microwave Coffee Cup Egg Scramble.
- No-Fuss Microwave Egg White French Toast.
Both white and sweet potatoes are good sources of potassium. A medium-size white potato offers 620 mg of potassium while a medium-size sweet potato offers 440 mg of potassium. … A medium-size white potato provides 3 grams of protein while a medium-size sweet potato provides 2 grams of protein.
Sun-Dried Tomatoes Fresh tomatoes contain a decent amount of potassium (one medium tomato has 292 mg, per USDA data), and you’ll get even more bang for your buck from more concentrated forms of tomatoes, such as tomato paste (162 mg per tablespoon) or tomato sauce (728 mg per cup).