In 1 cup of unsweetened applesauce, you’ll find the following nutrients: Calories: 103. Protein: 0.4 grams. Fat: 0.2 grams.
How many calories are in 1 now and later? now and later 6 pack calories.


How many calories does 1/2 cup of applesauce have?

On average, a 1/2-cup (122-gram) serving of unsweetened applesauce contains ( 5 ): Calories: 51. Protein: 0.2 grams. Fat: 0.1 grams.

How many calories are in a Mott's unsweetened applesauce cup?

There are 50 calories in 1 cup (111 g) of Mott’s Sugar Free Apple Sauce Cup.

How many calories are in 4.5 oz of unsweetened applesauce?

Amount Per Serving % Daily Value*
Calories 60
Total Fat 0g 0%
Sodium 0mg 0%
Potassium 115mg 3%
How many calories are in a small cup of applesauce?

Applesauce, canned, unsweetened (0.5 cup) contains 13.7g total carbs, 11.6g net carbs, 0.1g fat, 0.2g protein, and 51 calories.

Can you eat too much applesauce?

“Eating apples in excess will not cause many side effects,” Flores said. “But as with anything eaten in excess, apples may contribute to weight gain.” Furthermore, apples are acidic, and the juice may damage tooth enamel.

What is the healthiest applesauce?

  • Go Go Squeez Organic Apple Apple Applesauce.
  • Wild Harvest Organic Unsweetened Applesauce.
  • Thrive Organic Original Apple Sauce.
  • 365 Everyday Value Organic Unsweetened Apple Sauce.
  • Vermont Grown Natural Unsweetened Village Applesauce.
  • Santa Cruz Organic Apple Sauce.
  • Seneca Unsweetened Apple Sauce.
How many calories are in unsweetened applesauce?

Nutrients Per Serving In 1 cup of unsweetened applesauce, you’ll find the following nutrients: Calories: 103. Protein: 0.4 grams. Fat: 0.2 grams.

How many calories are in a Mott's unsweetened applesauce 3.9 oz?

There are 40 calories in 1 pouch (90 g) of Mott’s Unsweetened Applesauce.

Is Mott's unsweetened applesauce healthy?

​​​The original, delicious treat, Mott’s No Sugar Added Applesauce is the perfect snack or meal companion. It’s a good source of Vitamin C and free of cholesterol. Bringing the best of the orchard to your household, Mott’s helps families enjoy delicious fruit goodness every day.

How many carbs are in 4 oz of unsweetened applesauce?

Amount Per Serving % Daily Value*
Cholesterol 0g 0%
Sodium 0mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
How many calories are in Zee Zees applesauce?

60 calories. 0 g sat fat (0% DV). 0 mg sodium (0% DV). 13 g sugars.

How many calories are in tree top applesauce?

Amount Per Serving % Daily Value*
Calories 70
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
What is a serving of unsweetened applesauce?

There are 49 calories in 1 snack size Applesauce Unsweetened. Serving Size. 1 snack size (4 oz)

How many calories in a single serve apple sauce?

There are 97 calories in 1 serving of Applesauce.

Do apples make you gain belly fat?

Apples are full of carbs that provide you with instant energy. But you’d be surprised to know that having too much of it can lead to weight gain. This is because the body burns carbs first, so eating too many apples can restrict your body from burning fat when it needs to lose weight.

Which fruit is best for weight loss?

  1. Grapefruit. Share on Pinterest. …
  2. Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). …
  3. Berries. Berries are low-calorie nutrient powerhouses. …
  4. Stone Fruits. Share on Pinterest. …
  5. Passion Fruit. …
  6. Rhubarb. …
  7. Kiwifruit. …
  8. Melons.
What is the 3 day apple diet?

Eat nine fruits and vegetables a day (these are low in energy, high in fibre and bursting with protective nutrients). If you eat three apples a day plus six other servings of fruit and vegetables, you will automatically cut down on energy intake and not get hungry.

Is unsweetened applesauce as good as eating an apple?

Unsweetened puree of apple is very healthy. … Like apples, applesauce also contains fiber and vitamin C. When applesauce is homemade without any extra added sugars and flavors, it contains only lower calories and is fat-free. However, applesauce bought from commercial stores tends to be heavier on the calorie count.

Does unsweetened applesauce taste good?

Mott’s Unsweetened Applesauce is quite sweet even without the added sugar. It’s also tart and tangy at the same time. So, yeah, it’s a good sauce. You should probably bulk buy it cause it’s cheaper that way and you’ll eat it faster than you think you will.

How much applesauce equals an apple?

1 large apple = 2 cups sliced or chopped = 1 1/2 cups finely chopped =1 1/4 cups grated = 3/4 cup sauce. 1 medium apple = 1 1/3 cups sliced or chopped = 1 cup finely chopped = 3/4 cup grated = 1/2 cup sauce. 1 small apple = 3/4 cup sliced or chopped = 3/4 cup finely chopped = 1/2 cup grated = 1/3 cup sauce.

Is applesauce a serving of fruit?

Basic Fruit Servings As a general rule, one cup of 100% fruit juice or ½ cup of dried fruit (like apricots or raisins) counts as 1 cup. Here are examples of what counts as 1 cup of fruit: Apple: ½ large (3.25″diameter), 1 small (2.5″ diameter), 1 cup sliced, chopped or cooked. Applesauce: 1 cup.

Is Motts applesauce healthy?

Deemed a healthy snack, applesauce is a favorite comfort food of toddlers, kids and adults alike. … It is also rich in nutrients and antioxidants compared to applesauce. Mott’s package includes a claim that it’s an excellent source of vitamin C, with 20% of the daily value in one serving.

What's good with applesauce?

Stir applesauce into plain or vanilla yogurt, or try it with ricotta or cottage cheese. Top with nuts, dried fruits, whole grain cereal or granola. Eat applesauce with a favorite tangy cheese. My personal favorites: Manchego from Spain or extra sharp cheddar, but any tangy or sharp cheese will do nicely.

Is Mott's no sugar added applesauce unsweetened?

Made from naturally sweet, ripe apples, Mott’s Unsweetened Applesauce has no added sugar. These convenient 3.9 ounce cups are a healthier snack alternative and great to pack in lunches. … Treat your family to the great taste of Mott’s Unsweetened Applesauce.

How many carbs are in Mott's unsweetened applesauce cups?

Amount Per Serving%DVTotal Carbohydrates 13 g5%Dietary Fiber 1 g4%Soluble Fiber 1 gSugars 11 g

Can diabetics eat applesauce?

Fresh or frozen fruits, or fruits packed in their own juice, are better than processed fruits straight from a can or jar, such as applesauce and canned fruit. This is because fruits in cans, jars, or plastic cups may contain added sugar. And added sugar can cause a person’s blood sugar to spike.

Is applesauce good to eat at night?

BRAT foods Bananas, rice, applesauce, and toast. These foods are very easy to digest which makes them perfect for snacking before bed. Bananas in particular help you fall asleep since they are filled with potassium and magnesium, and these both double-up as natural muscle relaxants.

How many carbs are in Musselman's unsweetened applesauce?

Musselman’s Unsweetened Apple Sauce (0.5 cup) contains 9g total carbs, 1g net carbs, 0g fat, 0g protein, and 50 calories.

How many carbs are in a Mott's applesauce cup?

Amount Per Serving%DVTotal Carbohydrates 13 g5%Dietary Fiber 1 g4%Soluble Fiber 1 gSugars 11 g

Do Zee Zees applesauce need to be refrigerated?

Item Category: Applesauce Class: Always Available Net Weight: 27 CN Labeled: No Meal Contribution: 1/2c FRT Portion Size: 4.5 oz. Portion controlled cups with eye-catching peel-top lids, great for breakfast, lunch or snack! Commodity Equivalent: A3500. Chill for 2 hours prior to serving.

How long is Zee Zees applesauce good for?

Shelf Life/Dating The average shelf life for our products is between 12-18 months.

Where is the expiration date on Zee Zees applesauce?

The best by date is on the nutrition label that is on the box the grahamz came in.

How many calories are in a treetop applesauce cup?

Amount Per Serving% Daily Value*Calories 90Total Fat 0g0%Saturated Fat 0g0%Trans Fat 0g

How many calories in Mott's cinnamon applesauce?

Calories 100(418 kJ)Sodium0 mg0%Total Carbohydrate25 g8%Dietary Fiber1 g4%Sugars24 g

How much sugar is in Mott's unsweetened applesauce?

Total Fat 0g0%Sodium 0mg0%Dietary Fiber 1g4%Soluble Fiber 1gTotal Sugars 12g

Does unopened applesauce go bad?

Properly stored, unopened applesauce that has been sold unrefrigerated will generally stay at best quality for about 12 to 18 months after the date on the package when stored at room temperature, although it will usually remain safe to drink after that.