|Amount Per Serving|
|Calories from fat||70|
|% Daily Value*|
There are 676 calories in 1 pound of Ground Turkey.
Ground Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.
|Amount Per Serving|
|Calories from fat||5|
|% Daily Value*|
A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein.
What’s the healthiest ground beef? Ground round and ground sirloin have the lowest fat content and are the two lightest, healthiest options.
With 28g of protein, 1g of fat per serving, and only 120 calories, our 99% Fat-Free Ground Turkey Breast puts a healthy spin on your favorite recipes.
Here’s some good news! All turkey is a healthy choice, but you’ll be happy to know that dark turkey meat is lean, with just 8 grams of fat per a 100-gram serving. … As for those who love the white meat, it’s considered a low fat choice. Each 100-gram serving of white turkey meat is extra lean with just 3 grams of fat.
Ground turkey (3 ounce) contains 0g total carbs, 0g net carbs, 14.8g fat, 21.4g protein, and 219 calories.
The short answer is, “Yes!” There are others factors to keep in mind, as well. “Cooking and draining ground beef significantly reduces fat and calorie content,” Dr. Garden-Robinson said.
Two servings, or 6 oz., of lean meat (poultry, fish, shellfish, beef) should be a part of a daily diet. Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.
Ground Turkey Breast Of (1 serving) contains 0g total carbs, 0g net carbs, 1g fat, 28g protein, and 120 calories.
Which is why it’s one of the healthiest meats you can buy. It is particularly low in saturated fat with less than 1g of saturated fat per 100g portion. In comparison beef has 6g of saturated fat per 100g and lamb has a whopping 9g of saturated fat per 100g.
Ground Beef Extra Lean 96% Lean 4% Fat (1 serving) contains 0g total carbs, 0g net carbs, 4.5g fat, 24g protein, and 150 calories.
Both chicken and turkey can be a healthy part of your diet. In addition to protein, they both provide calories, fat, vitamins and minerals. You may prefer one over the other depending on your personal health goals.
Overall, turkey contains fewer calories and moderately more protein than chicken, except for the chicken breast, which has more protein per serving size of 3 ounces. Turkey also has less cholesterol, less sodium and more iron.
The tryptophan content in turkey may help to support healthy levels of serotonin in the body, which promotes alertness and good mood. While quantities are low, this is a possible benefit of eating turkey. The breast of the turkey has less fat and calories than most other cuts of meat.
Start your weight loss journey with this delicious, healthy spin on the classic burger. The BBQ Turkey Burger helps you cut back on beef by introducing more turkey into your diet. Turkey is a great source of lean protein, which not only keeps you full, but also contains the amino acids that build muscle.
Calories / Calories 230 kcalLipides / Fat 10 g15 %saturés / Saturated 3.5 g + trans / Trans 0.1 g17 %Cholestérol / Cholesterol 115 mg
Grilled Turkey Burger No Bun (1 burger) contains 34g total carbs, 30g net carbs, 17g fat, 40g protein, and 380 calories.
Avoid processed meats Finally, health experts say to stay away from processed meats, which are generally considered to be unhealthy. These include any meat that has been smoked, salted, cured, dried, or canned. Compared to fresh meat, processed meats are high in sodium and can have double the amount of nitrates.
- Grass-Fed Beef. Meat from cattle has the high-quality proteins and essential amino acids needed for a strong and healthy body. …
- Chicken. …
- Pork Tenderloin. …
- White-Fleshed Fish. …
- Salmon And Other Fatty Fish. …
- Tuna. …
- Rabbit. …
Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that’s usually why turkey generally gets more “healthy” points than beef.
Ground chicken or turkey that is labeled “breast” or “extra lean” or at least 98% fat free/2% fat. Deli meat that is specifically skinless chicken or turkey breast. If the product contains less than 2% of non-ZeroPoint ingredients (sugar, oil, food starch), it is still considered a ZeroPoint food.
How many calories are in chicken? A pound of chicken meat on average contains approximately 1,100 calories, 120g of protein and 65g of fat.
White meat is the leanest choice, but even dark meat can be a good choice if you skip the skin. Both chicken and turkey give you about 25 grams of high-quality protein, along with B vitamins and selenium.
Very lean ground turkey is made from turkey breast and can contain as little as 1 percent fat. First, let’s compare one of the more common varieties of ground beef available (70% lean, 30% fat) with ground turkey (93% lean, 7% fat).
Eighty percent ground chuck provides a source of vitamins, minerals and other nutrients important for your health. However, it also contains large amounts of fat, so leaner types of ground chuck make for a more healthful option.
Ground turkey, 93% lean, 7% fat, raw – 1 serving (cooked from 4 oz)
Healthiest to least healthy White meat has slightly less saturated fat than dark. Turkey is fairly comparable to chicken in nutrients, but both its dark and white meat are slightly leaner. White meat has slightly less saturated fat than dark; skinless, boneless breast is leanest.
DEAR PEGGY: If I cook 85/15 lean ground turkey, and drain and rinse it, does it reduce the fat content? PEGGY: In a word, yes. … By comparison, 80% lean ground beef that was drained and blotted (not rinsed) provided 177 calories with 10 grams of fat.
The calorie count alters depending on how you are cooking it – whether you are boiling it or stir-frying. For example, raw breast meat without skin contains 136 calories, but when it is fried, the caloric value increases to 312 and when it is roasted, it will have 220 calories.
Container SizeDramOunce1 oz.812 oz.1624 oz.3246 oz.486
4 oz of raw, lean meat is about 3 ounces after cooking. 3 oz of grilled fish is the size of a checkbook. A medium apple, peach, or orange is about the size of a tennis ball.
In general, meat, poultry and fish will shrink about 25 percent when cooked.
Foster Farms Fresh Ground Turkey, Lean (20 oz) – Instacart.