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- Abdominal pain and diarrhea (with bitter melon juice, several times more than the recommended amounts)
- Headache, fever, and coma (with excessive ingestion of the seeds)
- Worsening low blood sugar (hypoglycemia)
While some people find karela juice delicious, others may find its bitter taste unpalatable. In addition, it may not be good to drink too much of this juice, as doing so can lead to adverse effects like stomach pain, diarrhea, and an upset stomach.
Your health drink is now ready. Besides practising a healthy diet and exercise regime, drinking karela juice every day, preferably in the morning, can surely help you lose weight quickly. Bitter gourd contains many compounds that make it an effective Ayurvedic medicine for diabetes.
– Regularly eating bittergourd as a part of your daily diet is known to prvent skin ailments like psoriasis and fungal infections like ringworm and athletes foot. – Drinking bitter gourd juice serves as a healthy way to detox the body.
Bitter gourd works mostly on the spleen, stomach, heat toxins and stagnation of food in the digestive system. Watermelon is slightly acidic and if consumed at night, it may delay the process of digestion when the body is inactive.
The results of this study showed that 4000 mg/kg of M. charantia fruit extract (Bitter melon) as single dose has not any significant adverse effects on renal function and structure. Longer-term consumption for 7 days can cause some complications in kidney tissue and its function.
Drinking bitter gourd juice offers vast benefits from purifying blood naturally to providing nutrients. Consuming it on empty stomach helps in managing the levels of blood sugars, cleanses liver and aids in weight loss.
The substances that contain in bitter gourd are quinine, morodicine and monorcharins. Since bitter gourd has the monorcharins as its component, therefore high consumption of bitter gourd may cause liver toxicity. Liver is a main organ in regulating homeostasis in the body.
Bitter melon isn’t poisonous. Bitter melon, a tropical fruit known by several names, including bitter gourd and wild cucumber, could be effective in controlling certain diseases.
Drinking karela juice regularly can help cure chronic cough and breathing issues by removing phlegm, which is accumulated in the respiratory tracts and lungs. Thus, karela juice can be an effective remedy for treating asthma and lung infection.
You can drink Karela juice daily but with proper consultation. Generally, it is recommended to take one glass (100 ml of half diluted juice) of Karela juice daily.
Summary Bitter melon is low in calories but high in fiber. Human and animal studies have found that bitter melon extract may also help decrease belly fat and body weight.
Blood purifier – Bitter gourd has antimicrobial and anti-oxidant properties which help in removing toxins from the skin. It also helps in purification of blood thus reducing skin problems, blood disorders and also improving blood circulation. Bitter Gourd even hinders the growth of cancer cells within the body.
Simran Saini from Fortis Hospital in New Delhi suggests that bitter gourd juice has powerful anti-oxidants along with vitamin A and C which prevent premature skin ageing and diminishes wrinkles. Furthermore, it reduces acne, aids in treating eczema and psoriasis, as well as protects the skin from the harmful UV rays.
The anti-bilious and sedative properties of bitter gourd juice help in promoting good internal health and thereby reduce stress. Reduces blood pressure: Consumption of bitter gourd juice helps in naturally reducing blood pressure.