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Prostate Health™ is an essential oil supplement that features saw palmetto and pumpkin seed oil—ingredients known for their support of a healthy prostate gland. A proprietary blend of Geranium, Fennel, Myrtle, Lavender and Peppermint premium essential oils provides the body with key components.
- Drink tea. Both green tea and hibiscus tea are among the top drinks for prostate health. …
- Exercise and lose weight. Exercising and losing weight are some of the best things you can do to promote prostate health. …
- Follow a prostate-friendly diet. …
- Take supplements. …
- Reduce stress. …
- Making changes.
Researchers found that men who replaced 10 percent of the calories from carbohydrates (like rice, bread, and potatoes) with vegetable fat (such as olive or canola oil) faced a 29 percent lower risk of lethal prostate cancer. It also showed that these men faced a 26 percent lower chance of dying from any cause.
A Greek research states that thyme itself reduces the vitality of hormone-dependent cancer cells within the uterus and prostate. The authors also suggest that a diet, enriched with thyme honey, may significantly decrease the risk of breast, prostate and endometrial cancer.
Citrus: Oranges, lemons, limes, and grapefruits are all high in vitamin C, which may help to protect the prostate gland.
These results indicate that methanol extract of banana peel can inhibit 5alpha-reductase and might be useful in the treatment of benign prostate hyperplasia.
- Practice “double voiding” by urinating as much as possible, relaxing for a few moments, and then urinating again.
- Try to relax before you urinate. …
- Take plenty of time to urinate.
- Try sitting on the toilet instead of standing. …
- Think of other things or read while you are waiting.
- Sesame seeds.
- Salmon.
- Bell peppers.
- Tomatoes.
- Avocados.
- Vegetables.
- Tofu.
A recent study noted that preserved foods — particularly pickled vegetables, fermented soy products, salted fish and preserved meat — were associated with a significantly higher risk of prostate cancer.
Fresh vegetables, fish high in Omega-3 fatty acids, olive oil, and fresh fruits, along with whole grains are all heart healthy and prostate healthy.
Researchers have found that turmeric and its extract, curcumin, may help prevent or treat prostate cancer. The warm, bitter spice contains anticancerous properties that may stop the spread and growth of cancerous cells.
Ginger may decrease prostate size, but — again — no good studies have shown that it reduces symptoms in humans. Lastly, vitamin E, which had been used in many supplements, has been linked to an increase in the risk of prostate cancer.
Honey also increased prostate function after 4 weeks showed by increased PSA and PAP serum levels and relative prostate weight. After 4 weeks honey caused increase in body weight. After 8 weeks, that was long term intake of honey, had no effect on secretion of testosterone, PSA and PAP.
There are several treatment options for an enlarged prostate. You can take alpha-blockers such as terazosin (Hytrin) or tamsulosin (Flomax) to help relax the prostate and bladder muscles. You can also take dutasteride (Avodart) or finasteride (Proscar), a different kind of medication for reducing BPH symptoms.
Tomato juice. Tomatoes are a good source of lycopene. This is a pigment found in many fruits and vegetables. A small study found that an increased intake of lycopene-enriched food improved prostate health and reduced prostate-specific antigen levels. Watermelon and grapefruit are also good sources of lycopene.
Garlic (Allium sativum) has been known to have anti-inflammatory, anti-cancer and antioxidant effects. Owing to these effects, garlic and its preparations have been used for the treatment of prostate cancer and relief of BPH symptoms for decades.
Men who consumed the most coffee (six or more cups daily) had nearly a 20% lower risk of developing any form of prostate cancer. The inverse association with coffee was even stronger for aggressive prostate cancer. Men who drank the most coffee had a 60% lower risk of developing lethal prostate cancer.
We conclude that the sitting posture is the best position for men with urination problems, e.g. due to an enlarged prostate to urinate in, whereas no difference was found in healthy men. This is clinically important, because residual urine may result in complications such as cystitis and bladder stones.
Chronic Prostatitis Prostatitis can develop into a chronic (ongoing) problem: Possible causes include repeated bacterial infections, stress, not ejaculating often enough, and unknown causes. Symptoms may include frequent urination, burning with urination, and lower abdomen or back pain.
Treatments. Because BPH cannot be cured, the treatment focuses on reducing the symptoms. The treatment is based on how severe the symptoms are, how much they bother the patient and whether there are complications.
We know of absolutely no evidence whatsoever that the use of chocolate (medicinally or otherwise) has any specific impact on the risk for, the prevention of, or the long-term outcome of treatment for prostate cancer.
His recommendation, when enjoying chocolate, was to consume high-quality dark chocolate with at least 70% cocoa. The best way to eat dark chocolate is to do so without any added ingredients such as caramel, peanut butter, marshmallow, etc. to avoid the extra sugar.
Olive Oil Contains Large Amounts of Antioxidants These antioxidants are biologically active and may reduce your risk of chronic diseases ( 6 , 7 ). They also fight inflammation and help protect your blood cholesterol from oxidation — two benefits that may lower your risk of heart disease ( 8 , 9 ).
Found in chili peppers, cayenne kills prostate cancer cells.
There are no long-term studies to show whether it’s safe to take turmeric supplements every day. Studies suggest it is safe at small doses, but be aware that high doses or long-term use may cause GI issues in some people. Turmeric may also interfere with certain medication and health conditions.
Pepper Component Hot Enough To Trigger Suicide In Prostate Cancer Cells. Summary: Capsaicin, the stuff that turns up the heat in jalapenos, not only causes the tongue to burn, it also drives prostate cancer cells to kill themselves, according to studies published in the March 15 issue of Cancer Research.
Conclusions. The results of this trial are the first firm evidence that cranberries may improve the prostate health of men at risk of prostate disease leading to a number of medical complications including prostate cancer.
This study reveals that beet extracts have important anti-cancer effects against prostate cancer cells.
In conclusion, promising data from clinical studies suggest that the regular consumption of garlic and onion may prevent prostate cancer. Allium-derived organosulphoric compounds may be responsible, at least in part, for the anticarcinogenic activity.
- Limit beverages in the evening. …
- Limit caffeine and alcohol. …
- Limit decongestants or antihistamines. …
- Go when you first feel the urge. …
- Schedule bathroom visits. …
- Follow a healthy diet. …
- Stay active. …
- Urinate — and then urinate again a few moments later.