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Emotional health is the most important component of wellness.
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected. The Health and Wellness Educators (HAWES) want to inform you, the student, of ways to maximize your personal wellness.
Wellness is the positive component of good health that is exemplified by a positive sense of well-being and a good quality of life.
Positive component of health that involves having a good quality of life and a good sense of well-being as exhibited by a positive outlook.
- Emotional / Mental.
- Environmental.
- Financial.
- Intellectual.
- Occupational.
- Physical.
- Social.
- Spiritual.
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. To understand the significance of wellness, it’s important to understand how it’s linked to health.
- Physical Activity: It makes the person fit and active. …
- Balanced Emotional life: Wellness requires a balanced emotional life and release of emotions. …
- Intellectual Attitude: Wellness requires positive intellectual attitude.
- Physical.
- Emotional.
- Intellectual.
- Social.
- Spiritual.
- Environmental.
- Occupational.
The Wellness Triangle is a measure of the three main categories that contribute to overall health and well-being. The three equal sides of the triangle represent the three equal components that affect health: structural/physical, nutritional/chemical and emotional/mental.
— Think about how you are doing in the four areas of health care (diet, exercise, mental and social).
Health and wellbeing can be described as the achievement and maintenance of physical fitness and mental stability. This is a positive definition of health and wellbeing. … We also want to ensure that those people with the worst health outcomes get the support they need to have a better quality of life.
A balanced diet consists of six main nutrient groups; proteins, carbohydrates, lipids, vitamins, minerals and water. Dietary reference values (DRVs) comprise a range and an estimated average of recommended daily intake levels for nutrients and energy for males and females at different stages of their life.
Cardiorespiratory endurance is considered the most important component of health-related fitness because the functioning of the heart and lungs is so essential to overall wellness. A person simply cannot live very long or very well without a healthy heart.
- Spiritual Wellness. Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good. …
- Emotional Wellness. Emotional wellness refers to building an awareness of and accepting one’s feelings and moods. …
- Physical Wellness. …
- Social Wellness.
The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.